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5 Amanyathelo Ukujonga 10 Iminyaka emncinci
NguSteve & Becky Holman

Ngaba wayesazi ukuba xa ushaya iminyaka engama-40 ubudala, nokuba uyindoda okanye ibhinqa, umzimba wakho uqala ukuguga ngokukhawuleza kunokuqhelekileyo? Izifundo zibonise ukuba ngaphandle kwezondlo ezifanelekileyo kunye nokuzivocavoca, umzimba wakho uza kudala malunga neenyanga ezi-6 ze-EXTRA ngamnye kunyaka odlula. Cinga ngelo! Ukuba uneminyaka engama-40, oko kuthetha ukuthatyathwa ngexesha oshaya ngayo 44 UYA KUBUKA kwaye UHLULE 48. Ngexesha elifikelela kuma-60, UYA KUKHUBA UZIBHELELE IMINYAKA EMINYAKA E-70! Siyibona le mihla yonke ... jonga nje ngeenxa zonke.

Ngaba uyazi ukuba abantu abangama-90% abangaphezu kweminyaka engama-35 balahlekelwa imisipha ngokwaneleyo ukutshisa iiyure ezili-4 zeoli? Oko kuthetha ukuba awupheli nje kuphela into esemzimbeni wakho eyenza ukuma, ithoni kunye namandla-ufumana amaninzi amaninzi kunyaka, nangona iikhalori zakho zihlala zifana .

Ngaba uyazi ukuba konke oku kuguqulwa nanini na? Ukuba kukho iindlela ezizodwa zokuhamba, ukutya, nokucinga ukuba uxela ingqondo yakho ukuba uphonse le nkqubo yokuguga ngokukhawuleza ... kwaye uze uphinde ubeke i-IT DOWN ukuya kwindawo ekuguga ngayo ngaphantsi konyaka ngamnye unyaka? Oko kuthetha ukuba ungakhangela umfana oneminyaka engama-40 kunokuba wenze ngo-35 ... okanye ukuba ufana noBrakky kunye nam, mncinane kwi-50 + kunokuba senza kwi-40!

Oku akusiyo intetho ephosakeleyo. Oku akufuneki ukukhutshwa kwezilwanyana eziza kutshatyalaliswa, izibonelelo okanye izigulane. Kwaye, oku kusebenza kumntu, indoda okanye ibhinqa, kwaye isebenza nanoma yimaphi ubudala. 35, 45, 55, 65, 75 ... u yibiza. I-biology iyafana.

Iminyaka yam njengomgcini-ntloko kwi- Iron Man Magazine indivumele ukuba ndijonge kwiinkqubo ezifihliweyo zeengcali eziguga ukuguga . Kule minyaka, bobabini kunye noByky baye bathabatha amacebiso amaninzi, amaqhinga kunye nezicwangciso eziye zavumela ukuba sikwazi ukuguqula inkqubo yokuguga , ubuncinci ukusuka kumgangatho weselula. Oko kuthetha ukubonakala komzimba wethu, ukuziva, nokufudula kunomlinganiselo wexesha lexesha lethu.

Sifundise le Nkqubo kumadoda kunye nabasetyhini abangaphezu kweminyaka emininzi, kwaye ihlala iqalisa ngala migaqo- 5 eyimfuneko oyifanele ukuyisebenzisela ukukhupha ngokukhawuleza ukuguga okuqhubekayo ngoku, ukuguqula, kwaye uqale "ukuguga emva "ngokubuyisela i-hormone yolutsha lomzimba wakho.

Oko kwathiwa, kufuneka sikuxwayise: Yintoni oya kukuva isenokungahambisani nayo yonke into yokutya kunye nesiluleko onokuva. Kungenxa yokuba ihlabathi liye, ukuba lingathembekanga ngokupheleleyo, lihambe lula! "Uqeqesho oluphambili", i-yoga eshushu, iiklasi ze-spin, tai chí zonke ezi zinto zilungile, kodwa aziyi kuphuza ukuguga kwakho, kwaye ngokuqinisekileyo aziyi kubumba izihlunu zakho okanye zitshise amafutha omzimba onenkani. Akhondlela!

zokulwa nokuguga

F4X

Ezi nyathelo ezi-5 zityhila izinto omele UZIBHELELE ukuba ufuna ukunciphisa inkqubo yokuguga, ukubuyisela impilo yakho kwaye ufezekise umzimba wakho.

zokulwa nokuguga

Into oyifunayo ukukhahlela kwamanzi abandayo, umgca we-Old School, kunye nenyaniso inyanisekileyo.
Isandi esihle? Masihambe!

Inyathelo 1: Ukhohlwe ukutya okuphantsi kwe-Fat

I-fat fat yonke into ibe yinto yokudinga ngoku amashumi eminyaka kwaye ikhangele ngeenxa zonke. Yintoni eyilungileyo leengcebiso ezenzelwe izidumbu ozibonayo? Sinyamekile, sigula, kwaye sinomlutha ngakumbi ushukela kunye neerbsbhu kunanoma yimuphi na omnye kwimbali. Kwaye, sidlulela le miqobo kubantwana bethu.

Amafutha akufanele asatshwe - aya kufakwa. Akunakukunqatha; Kunoko, banceda umzimba wakho uphinde uvuselele i-hormone yamandla akho . I-Testosterone, i-hormone 'yamandla', umzekelo, iyiphumo elichanekileyo le- cholesterol kunye nokutya okunamafutha okutya . Kunene: "I-cholesterol" ayilona igama elingcolileyo! Umzimba wakho udinga amanqatha okutya kunye ne-cholesterol ukwenzela ukuvelisa ANYE NONKE ama-hormone abalulekileyo.

Abantu ekudleni okunamafutha aphantsi bakhangeleka, badonsa kwaye banobuthathaka. Bahlala begula, ngamanye amaxesha baye kwinqanaba lokuphuka ngokoqobo. Kwaye, abanakuze banandipha ukutya ngaphandle . Yonke isidlo kunye nayo yonke igram kufuneka ibalwe. Ngaba ucinga ukuba oku kuya kukunceda ube mncinci? Ewe akunjalo ... kuya kukukhathaza ukuba ubulawe ukuba akukubulali kuqala!



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Inkqubo yoQeqesho lweF4X


Inkqubo yoQeqesho lweF4X



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